You should try to add protein to your diet from other sources of protein. There are multiple foods that are good sources of edible protein available. You can try consuming beans, as well as vegetarian foods like tofu, soy, fish or even tofu. These can be used in other dishes as an additive to others. Eat more than one type of protein-rich foods so that you don't get bored and stick with your diet.

A good tip to getting the proper nutrition is to not deny yourself foods you like, but switch them with more nutritious versions of the same dish. You need to understand how various choices influence your food choices. This has become easier now will provide nutrition information if you ask.